THE BAREFOOT SEEKER

The Art of Letting Go

Reflections on the year that was

Motherhood - a Heroine's Journey

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits

ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships

If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.

Fathers Day for separated dads in the time of covid and border closures

5 empowering things to know about therapy

It takes enormous courage to show up and rebuild trust again after infidelity but a new perspective can foster deep healing.

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

Archetypes can be a source of self-awareness, confidence and personal growth.

Experience deep tension release in the upper body in just a few moments

Why do our differences draw us into another's orbit and then come to feel like the root cause of a cavernous divide?

Is your mind doing constant loops in restless worry?

If you were not taught (or modelled) the art of setting healthy boundaries, you may find yourself caught up in relationships where a...

When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...

We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...