THE BAREFOOT SEEKER

The Art of Letting Go

Reflections on the year that was

Motherhood - a Heroine's Journey

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

Big Panda and Little Dragon remind us that change happens when we challenge our negative beliefs about ourselves to create new habits

ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships

5 empowering things to know about therapy

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

Archetypes can be a source of self-awareness, confidence and personal growth.

Is your mind doing constant loops in restless worry?

We all have an incredible capacity for resilience – human nature is truly stunning in this regard. There are times however, like right...

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...

"I'm not good enough", "I need to do more, be more and achieve more" perfectionism nags, its voice relentless, repetitive, stopping you...

As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...

Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...

"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...

"Life expands or contracts in proportion to one's courage" Anais Nin

"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...