THE BAREFOOT SEEKER

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

ADHD comes with challenges but it also comes with strengths. Understanding neurodiversity is essential for healthy relationships

If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.

Fathers Day for separated dads in the time of covid and border closures

5 empowering things to know about therapy

It takes enormous courage to show up and rebuild trust again after infidelity but a new perspective can foster deep healing.

Why do our differences draw us into another's orbit and then come to feel like the root cause of a cavernous divide?

If you were not taught (or modelled) the art of setting healthy boundaries, you may find yourself caught up in relationships where a...