THE BAREFOOT SEEKER

The Art of Letting Go

Motherhood - a Heroine's Journey

When couples come to therapy, many share their goal of wanting to communicate in healthier ways or reducing the intensity or frequency of...

In the midst of chaos, pain and the unexpected in life, one question can help you go within and grow through challenging life experiences

If you experience Mother’s Day without your mother, create rituals that foster feelings of connection to her.

5 empowering things to know about therapy

Struggling with anxiety in the ambiguity of lockdown - try these simple home-based steps to look after yourself and your loved ones

Archetypes can be a source of self-awareness, confidence and personal growth.

When we are innocent and impressionable young children, we are unable to discern what is 'our stuff' and what belongs to 'our parents (or...

Starting therapy can feel daunting. Putting words to painful feelings in front of someone you don’t know. Sharing long held secrets with...

As featured in the Hornsby Ku-ring-gai Post: https://www.hkpost.com.au/columnists/dear-sharlene-over-sensitive-you-could-be-an-empath Are...

Choices swirling in the ambiguity fear of the unknown indecision paralysis. Fear tells us we can't cope with what's ahead. helpless...

"Be not afraid to feel though grief may overwhelm you. Its breath gives life to your loss its thoughts to your precious memories. Be not...

"The sea does not reward those who are too anxious too greedy or too impatient. To dig for treasures shows not only impatience and greed...

"Life expands or contracts in proportion to one's courage" Anais Nin

"When we ignore who we are at our core, are remiss in the task of articulating the landscape of our inner world; when we choose to live...